One of the wonders in new parenthood is why do babies fight sleep.
If you are a new parent, you’ll notice that your toddler has been playing all day, he is super tired, (can’t even keep his eyes open!) and absolutely ready for his nap time, but he doesn’t want to sleep! He’s continuously arching his back, crying aloud, and crawling away from you.
Some babies are so cute they seem to fall down while sleeping but fights back vigorously. Many questions pop onto our heads, why do kids do that? We’ve researched and come up with some reasons.
In this article, we’ll explain these reasons in detail so that you can understand a little more about your sweetheart’s new moves.
Also, we’ll be providing you with some solutions that will guide you to make your baby sleep. So, without any more hovering around, let’s hop into the details!
Why Do Babies Fight Sleep?
1. Overtired/ Under Tired
Getting babies to sleep is the most challenging job on earth. What happens when you are too much tired after a long hectic day? You fall asleep, right? But babies don’t work the same way.
When you miss a sleep window or slip the sleep cues of your baby, he might become drowsier and more exhausted, which may lead to irritation in him.
Hence, your baby finds it hard to sleep. Again, if he’s not tired enough, he won’t sleep even if it’s his nap time. So, the parents need to notice the baby’s sleep cues and reduce the anxiousness in your baby.
If your baby is hungry, likely, he won’t enjoy sleeping. As babies develop quickly, they need feeding in every two hours. Without proper nutrition and healthy food, your baby will not only suffer from illness but also become crankier.
Whether it’s bottle-fed or breast-fed food, notice if your child has an empty stomach. Remember, if he’s hungry he’ll fight to stay awake and feel irritated.
3. Separation Anxiety
Is your sweetheart a big fan of yours? Can’t even bear a moment without you or other people around? If so, then your little one is suffering from separation anxiety. He takes loneliness seriously.
This will lead him to fight sleep more often. The fear of being alone in his sleep will keep him awake even if he’s tired and drowsy. It is basically noticeable between 8-18 months when the baby fights sleep just because they don’t want to leave your sight.
Sometimes babies find it struggling to live up with too much noise, touch and visions all together. Be it from roaming around outside or guests at home, too much chaos in the environment can hamper your baby’s sleep cue.
If you notice too many actions around your baby, please check whether he’s fighting sleep. Try to avoid overstimulation places or else your baby’s health can worsen.
Another painful experience can be teething for which your baby can fight sleep. When new teeth start growing inside, most of the babies don’t even notice it at all. However, it can be the worst experience for some kids.
With excessive pain, babies may refuse to take food or go to sleep. Even if the baby is tired, teething doesn’t let him sleep peacefully. As a result, babies cry in pain all the time and fight sleep too often.
How to Make Your Baby Stop Fighting Sleep?
1. Reschedule Your Baby’s Nap Time
For ending your baby’s sleep fighting, you need to reschedule his nap time. Notice all the sleep cues of your baby and take a hint when he loves sleeping or when he becomes tired usually. Don’t miss a sleep window or else, it’ll be difficult for your baby to go to sleep.
You can also make a routine for your baby’s playtime. This will help to prevent overlaps in your baby’s sleep and play schedule. Keep in mind that the baby will need sleep hour breaks according to his age.
2. Create a Nice Sleeping Environment
Sometimes even if the baby is accustomed to napping times, he might find it hard to sleep due to lack of environment. If the surrounding is full of noises and vibrant lights, inevitably the baby may sleep fight. What you can do is remove all types of distractions from his room. Any gadgets or toys on the crib must be removed.
You should make the room cover with dark curtains so that your baby can automatically feel relaxed and fall asleep. Remember, you must shut down all of the electronics prior one or two hours of his sleep. The calm and cozy environment will eliminate the chances of your toddler’s sleep fight tremendously.
3. Make Sure Your Baby isn’t Hungry
Does your baby love a snack? If he does, then you must be extra careful handling this matter. Usually, when a baby has snacks, their tummies don’t become full. It only destroys your toddler’s appetite.
Make sure your baby is in the full stomach before he goes to bed. The extra empty space might make your sweetheart anxious and hungry in sleep. It’ll disrupt his sleep cycle.
However, you should not put your toddler to bed just after full feeding. It can cause discomfort in him, sometimes resulting in vomiting. Let the big burp go out. Let him enjoy some playtime. You can follow the eat-play-sleep cycle repeatedly to make a better routine for your kid. It’ll maximize the effect of full feeding, and your baby will have a relaxing sleep.
So, babies fighting sleep can become too much of a concern for the new parents.
You shouldn’t panic at all. Just identify the reasons in a calm mind and try to solve the problems immediately. We hope this article will assist you in guiding how to stop babies fighting sleep. We wish your sweetheart the best of luck!