How To Support Gut Health In One Minute A Day – Mommy Gone Healthy


This submit is sponsored by Activia however the content material and opinions expressed listed below are my very own.

With a to-do checklist that’s by no means-ending, I at all times attempt to guarantee that my well being (and the well being of my household) is on the prime of the checklist. One main space that I’ve been specializing in currently is intestine well being. I’ve been coping with some main bloat currently, so this was one thing that I wished to work on lowering.

Gut well being is so vital to your wellness and total well being. Gut well being is a balancing act and there are such a lot of issues that may impact it. When your intestine well being is “off” it could actually trigger chaos and result in emotions of sluggishness, incomplete digestion, and simply feeling much less-than-stellar. A wholesome microbiome with helpful micro organism and yeasts is one tremendous straightforward and extremely efficient method to assist assist intestine well being for a extra easily working digestive system.

One wonderful means to assist construct a more healthy intestine is with probiotics. I just lately added Activia Dailies into my weight loss program and took the 2 week problem! It’s been such a easy, straightforward and yummy technique to get my day by day dose of probiotics. Activia Dailies is a fast low fats yogurt drink full of billions of stay and lively probiotics to assist assist your intestine well being.

With the 2 week problem, you merely eat 2 Activia Dailies a day to assist assist your digestive well being. According to Activia, consuming twice a day for 2 weeks could assist scale back the frequency of minor digestive discomfort, which incorporates bloating, gasoline, stomach discomfort and rumbling. When I pour my morning espresso, I seize one after which I’ve one other one within the night after dinnertime (excellent for satisfying a candy tooth too and solely 70 energy). I’ve loved all of the flavors, however cherry is certainly my favourite!

The Verdict

After taking the two week problem, I really feel like I’ve much less bloating and that I’ve had much less rumbles. While I didn’t have many digestive qualms earlier than the problem, I positively am appreciative of serving to to scale back bloating (particularly throughout swimsuit season).

Take benefit of some nice Ibotta financial savings on Activia Dailies HERE and provides the two week problem a strive! You can discover them at Walmart within the dairy/yogurt aisle.

Do you employ probiotics?

 

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