How To Battle Mommy Brain Fog - Mommy Gone Healthy

This put up is sponsored by Zynga, however the content material and opinions expressed listed below are my very own.

I keep in mind at all times listening to the jokes about mother mind previous to having children, however by no means totally realized simply how actual it’s till lastly having my very own! While the worst of it appears to be that first yr after having a child, even 2 years later I nonetheless really feel the results of “the fog” two years later. Talking with different mother associates, all of them inform me the identical: mother mind is actual. Forgetfulness, reminiscence lapses and a basic feeling of mind sluggishness appears to plague most dad and mom (dads too). Being within the midst of parenting is exhausting at instances, each mentally and bodily. With so many alternative issues vying for our consideration – caring for kids, working, prolonged household, protecting a home considerably stay-in a position, and private care – our brains are overloaded.

In this put up I’m sharing 5 totally different ideas and steps you’ll be able to take to assist bust out of the mother mind fuzz and enhance your mind.

Do Puzzles

You know the phrase “use it or lose it”? Puzzles that flex your mind are nice for transferring out the fog and serving to create readability. Brain teasers, logic puzzles and phrase puzzles are an awesome and tremendous straightforward approach to kelp your mind recharge. I really like taking a couple of minutes all through the day to play Words With Friends 2 on my telephone to assist strengthen and train my mind.

Words With Friends is a phrase puzzle and it’s one among my favorites as a result of you’ll be able to hop on and play a couple of minutes at a time (I really like taking part in whereas ready for dinner to complete or throughout the children quiet time) which makes it good for #momlife. Playing with family and friends that stay farther away is an effective way to have a bit of pleasant competitors and catch-up on every others lives whereas on-the-go.

Come be a part of me on Words With Friends 2! My username is AmberStarr82.

Exercise

There’s just about nothing that a bit of little bit of motion can’t repair! Increasing your coronary heart price and respiration is an effective way to offer your mind a bit of enhance of oxygen. Exercising additionally reduces cortisol (the stress hormone) and releases endorphins that will help you really feel extra relaxed and upbeat.

Stay Hydrated

Staying hydrated is so vital to our total well being and dehydration can create signs which can be much like dementia. If you’re feeling sluggish or have that fuzzy mind feeling, drink a big glass of water to assist re-energize and gas your mind with vital H2O!

Take a Break From Mom Life

I’m a agency believer that typically it’s essential extract your self from the on a regular basis moments of motherhood to assist recharge your thoughts, physique and spirit. Whether it’s one thing so simple as taking a shower, napping, taking part in a recreation of Words With Friends with a protracted misplaced buddy, hitting up a yoga class, journal or simply studying a ebook, taking a second for your self or to relaxation is required to assist unwind and recharge to keep away from mommy mind.

Stimulate the Senses

Stimulating the senses will be an effective way to offer the mind a bit of choose-me-up. Music has been proven to enhance cognitive operate and reminiscence expertise in addition to having temper boosting properties (plus a very good tune at all times helps me get into a greater temper!).

Some important oils can have some nice advantages for enhancing and stimulating the mind. A couple of of my favourite oils that may assist improve alertness, consciousness and have uplifting properties are:

Orange
Grapefruit
Peppermint
Basil
Eucalyptus
Lemon
Rosemary

I really like placing a couple of drops of orange, eucalyptus and lavender within the diffuser anytime that I really feel like I may use an energizing enhance.