3 Ways to Encourage Your Child to Eat Healthy

Who else has a tough time getting your youngsters to eat wholesome? My youngsters have the worst time, particularly when it comes to sure greens. I’ve been making an attempt to work with my twins, who’re tremendous choosy, on how to treatment this. So, when StickyLickits reached out to me to strive their product and collaborate with them, I just about determined that I’d strive something at this level;) Guess what… they had been a giant hit! I put collectively a listing of the highest 3 ways to encourage your little one to eat wholesome.

*This submit was finished in partnership with StickyLickits. All opinions on the merchandise concerned are my very own.

Ways To Encourage Your Child To Eat Healthy

Disguise Them in Other Things

I like to add in fruits and veggies into smoothies for my youngsters. Smoothies and protein shakes are one thing that I’ve each morning, and it has every kind of issues in there like kale, spinach, beets… issues that they wouldn’t gravitate in the direction of usually.

Veggies are additionally nice to add into meals like scrambled eggs, hash, or pasta dishes after I can. It’s very easy to add in broccoli or cauliflower to a pasta dish as a result of they sauce helps disguise it a lot.

Juice has by no means been one thing that my youngsters have usually, as a result of I don’t hold it in the home. But, juicing contemporary fruits and veggies collectively can be one of many methods to encourage your youngsters to eat wholesome.

Limit Portion Sizes in Other Foods

This tip actually works in our household. If I give my youngsters too many carbs (mashed potatoes for instance), they’re for certain going to eat these first after which complain about being too full for his or her greens.

I at all times strive to observe the meals pyramid grouping, and actually solely give them the proper parts of carbohydrates, and focus much more on their proteins and greens.

Also, permitting them the liberty to select what they eat first, whereas additionally portioning their meals out, is a good way to instill wholesome consuming habits as they grow old.

Make consuming them extra enjoyable with StickyLickits!

StickyLickits are stickers that you may eat! They are available in so many various designs, so youngsters of all ages can have enjoyable placing them on their wholesome meals (so long as they eat them after:) ).

They concept behind these is nice. You can scroll down to learn extra about this product and to see how my very own youngsters really feel about them.

About StickyLickits

StickyLickits had been created to assist kiddos need to eat extra fruit and veggies.

I swear, I’ve caught my twins within the act of simply consuming the stickers on their very own… I’ve no clue why, however no matter works, as a result of they at all times eat no matter meals merchandise I stick them on. The bonus to that’s that they’re freed from so many issues: gluten free, non-gmo, sugar free, kosher, soy free, nut free, vegan, they usually don’t have a bunch of extra components.

The stickers themselves truthfully style like nothing, and sure, I attempted them. They are principally made up of a modified from of gelatin, tapioca starch, coconut oil, and water.

My youngsters have cherished having these with all of their meals. I put one or two on their greens or no matter veggie they want to eat. Then, I additionally give them one or two to placed on their meals themselves.

These are a genius invention! When their staff first reached out to me, I truthfully didn’t assume my youngsters can be for it. But, they assume they’re a lot enjoyable and it actually has helped them end the issues they don’t usually like to, veggies particularly.

They retail for $4.99 for a pack, which is such an ideal deal and a straightforward add-in when mother and father are to making an attempt to work out what youngsters are going to be choosy tomorrow. Just add a sticker to what they determined they don’t like that day, and hopefully it’ll assist;)